About Our Classes

Full Body HIIT

A high-intensity workout designed to push your limits! Burn calories, improve endurance, and tone every muscle with this fast-paced, full-body session that combines cardio and strength training. Perfect for those looking to sweat it out and challenge themselves.

Functional Performance

Enhance your daily movement with exercises that build strength, mobility, and stability. This class focuses on functional movements, helping you improve posture, flexibility, and balance while boosting your overall athletic performance.

Power Vinyasa Yoga

Flow through a sequence of powerful postures in this dynamic yoga class designed to build strength, flexibility, and endurance. Challenge your body and mind with an invigorating practice that will leave you feeling grounded and revitalized.

Zumba

Get ready to move, groove, and have fun! Our Zumba classes offer a high-energy workout set to infectious music, combining dance and fitness to help you burn calories, build strength, and improve flexibility. Whether you're a beginner or a seasoned dancer, our classes are designed for all levels. Join us for a heart-pumping session that will leave you feeling energized and excited every time!

Morning Power

Start your day strong with a dynamic workout that combines cardio, strength, and mobility. This energizing class will help you feel focused, empowered, and ready to take on anything the day throws your way.

Mat Pilates

Strengthen your core, improve flexibility, and increase body awareness with Mat Pilates. Using controlled movements and breathwork, this class will leave you feeling longer, leaner, and more connected to your body.

Full Body Burn

Get ready to feel the burn! This intense full-body workout combines strength training, cardio, and toning exercises for a total-body transformation. Ideal for those looking to tone muscles, increase endurance, and break a serious sweat.

WOW! Women on Weights

Whether you lift heavy or light we all need resistance training to build strength, stability, and muscle mass. Join Michelle for the fundamentals of lifting weights. Start sculpting and toning with this full body workout.

Sunset Run/Walk

Join us for an inclusive run club experience open to everyone—no membership required! Whether you prefer to walk or run, we'll stretch together before and after as we make our way over the bridge at sunset. For those seeking an extra boost, take advantage of the optional cold plunge to refresh and recover. Plus, we’ll incorporate some breathwork to help you stay centered and energized throughout the run. A perfect way to get moving, enjoy the sunset, and connect with others!